Blackened Tilapia Recipe
Blackened Tilapia
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| This blackened tilapia recipe is excellent with the Cucumber Salsa. |
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| 1 fillet |
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tilapia |
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| 1 serving |
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fat-free cooking spray |
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Chef Paul Prudhomme's Magic Seasoning - Blackened |
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| 1 |
Coat a non-stick saute pan with cooking spray. |
| 2 |
Coat tilapia with blackening spice |
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Cook over a medium-high heat until fish flakes with a fork (about 2 to 3 minutes per side). |
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| Servings: 1 |
| Preparation time: 5 minutes |
| Cooking time: 5 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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97.00 |
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| Calories From Fat (9%) |
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9.00 |
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% Daily Value |
| Total Fat 1.00g |
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2% |
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| Saturated Fat 0.00g |
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0% |
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| Cholesterol 57.00mg |
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19% |
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| Sodium 136.01mg |
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6% |
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| Potassium 0.00mg |
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0% |
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| Carbohydrates 1.00g |
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0% |
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| Dietary Fiber 0.00g |
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0% |
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| Sugar 0.00g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 1.00g |
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| Protein 21.00g |
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42% |
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| WW-Points 2.0 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Italiano Tilapia Recipe
Lemon Pepper Tilapia
Tilapia and Asparagus in Wine Sauce
Tilapia Taco Recipe
Check out more healthy heart recipes, CLICK HERE.
This page was last updated on 11/20/05.
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