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| This blackened tilapia recipe is excellent with the Cucumber Salsa. |
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| 1 fillet |
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tilapia |
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| 1 serving |
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fat-free cooking spray |
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Chef Paul Prudhomme's Magic Seasoning - Blackened |
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| 1 |
Coat a non-stick saute pan with cooking spray. |
| 2 |
Coat tilapia with blackening spice |
| 3 |
Cook over a medium-high heat until fish flakes with a fork (about 2 to 3 minutes per side). |
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| Servings: 1 |
| Preparation time: 5 minutes |
| Cooking time: 5 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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97.00 |
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| Calories From Fat (9%) |
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9.00 |
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% Daily Value |
| Total Fat 1.00g |
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2% |
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| Saturated Fat 0.00g |
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0% |
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| Cholesterol 57.00mg |
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19% |
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| Sodium 136.01mg |
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6% |
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| Potassium 0.00mg |
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0% |
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| Carbohydrates 1.00g |
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0% |
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| Dietary Fiber 0.00g |
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0% |
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| Sugar 0.00g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 1.00g |
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| Protein 21.00g |
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42% |
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| WW-Points 2.0 |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
