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| This amazing spinach quiche recipe is made with Egg Beaters and low fat cheeses, so enjoy! |
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| 1 16-oz container |
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low fat cottage cheese |
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| 1 10-oz pkg |
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frozen chopped spinach, thawed, well drained |
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| 1 cup |
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reduced fat mozzarella cheese |
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| 1 cup |
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Egg Beaters |
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| 1 7-oz jar |
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roasted red peppers, chopped, well drained |
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| 1/3 cup |
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grated parmesan cheese |
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| 1 tsp |
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dried oregano leaves |
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| 1 |
Heat oven to 350 degrees F (or 180 degrees C). |
| 2 |
Mix all ingredients well and pour into a 9" pie plate. |
| 3 |
Bake for 40 minutes or until center is set. |
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| Servings: 8 |
| Preparation time: 5 minutes |
| Cooking time: 40 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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106.98 |
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| Calories From Fat (16%) |
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17.34 |
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% Daily Value |
| Total Fat 1.93g |
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3% |
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| Saturated Fat 1.11g |
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6% |
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| Cholesterol 8.44mg |
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3% |
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| Sodium 544.52mg |
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23% |
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| Potassium 174.43mg |
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5% |
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| Carbohydrates 4.95g |
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2% |
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| Dietary Fiber 1.60g |
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6% |
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| Sugar 2.44g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 3.34g |
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| Protein 17.31g |
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35% |
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| WW-points 2.0 |
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| Recipe Source |
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Source: adapted from South Beach Diet Recipe Sampler
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| Cooking Tips |
| Suitable for South Beach Diet - Phase 1. |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
