Spaghetti Squash Recipe

	This flavorful spaghetti squash recipe is an excellent healthy substitute for regular pasta. It's delicious and only a fraction of the calories and carbs.   2 lbs    spaghetti squash     fat-free butter flavored cooking spray   4 Tbs    garlic, minced   1 cup    green onions, chopped   1 cup    fresh parsley, chopped   2 Tbs    lemon juice   1/4 cup    grated parmesan cheese     1 Pre-heat oven to 350 degrees F. 2 Prick spaghetti squash with a fork all over. 3 Place squash in a baking dish and bake for approximately 60 minutes or until tender. 4 Remove squash from oven and cut in half . 5 After cool, remove seeds and scoop out flesh into a medium bowl separating into spaghetti-like strands with a fork 6 Spray skillet with fat-free butter flavored cooking spray. 7 Saute green onions and garlic for about 3 minutes, stirring lightly. 8 Add squash and stir fry 3 to 5 minutes or until heated through. 9 Stir in parsley and lemon juice. Mix well. 10 Add parmesan cheese and toss to coat.   Servings: 8    Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients.           Amount Per Serving       Calories   59.56   Calories From Fat (19%)   11.26       % Daily Value Total Fat 1.30g   2%   Saturated Fat 0.63g   3%   Cholesterol 2.75mg   1%   Sodium 75.32mg   3%   Potassium 238.41mg   7%   Carbohydrates 10.91g   4%   Dietary Fiber 2.29g   9%   Sugar 3.40g       Sugar Alcohols 0.00g       Net Carbohydrates 8.62g       Protein 2.75g   6%   WW-Points 0.8         Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 11/22/05.