Spaghetti Squash Recipe

This flavorful spaghetti squash recipe is an excellent healthy substitute for regular pasta. It's delicious and only a fraction of the calories and carbs.

2 lbs		spaghetti squash
		fat-free butter flavored cooking spray
4 Tbs		garlic, minced
1 cup		green onions, chopped
1 cup		fresh parsley, chopped
2 Tbs		lemon juice
1/4 cup		grated parmesan cheese

1	Pre-heat oven to 350 degrees F.
2	Prick spaghetti squash with a fork all over.
3	Place squash in a baking dish and bake for approximately 60 minutes or until tender.
4	Remove squash from oven and cut in half .
5	After cool, remove seeds and scoop out flesh into a medium bowl separating into spaghetti-like strands with a fork
6	Spray skillet with fat-free butter flavored cooking spray.
7	Saute green onions and garlic for about 3 minutes, stirring lightly.
8	Add squash and stir fry 3 to 5 minutes or until heated through.
9	Stir in parsley and lemon juice. Mix well.
10	Add parmesan cheese and toss to coat.

Servings: 8

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		59.56
Calories From Fat (19%)		11.26
		% Daily Value
Total Fat 1.30g		2%
Saturated Fat 0.63g		3%
Cholesterol 2.75mg		1%
Sodium 75.32mg		3%
Potassium 238.41mg		7%
Carbohydrates 10.91g		4%
Dietary Fiber 2.29g		9%
Sugar 3.40g
Sugar Alcohols 0.00g
Net Carbohydrates 8.62g
Protein 2.75g		6%
WW-Points 0.8

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Spaghetti Squash Recipe

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