Pumpkin Soup Recipe
Pumpkin Soup
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| This pumpkin soup recipe is a unique blend of flavors that creates an amazing soup that will keep you coming back for more. |
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| 1 cup |
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celery, chopped |
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| 1/2 cup |
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yellow onion, chopped |
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| 1 spray |
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fat-free butter flavored cooking spray |
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| 2 cans |
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chicken or vegetable broth (low sodium) |
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| 1 15 oz can |
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pumpkin |
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| 2 Tbs |
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dry white wine |
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| 1/2 tsp |
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salt |
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| 1/2 tsp |
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dried sage |
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| 1/4 tsp |
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dried thyme |
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| 1 medium |
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green apple, peeled cored, and chopped |
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| 6 tsp |
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parmesan cheese |
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| 1 |
Spray soup pan with cooking spray. |
| 2 |
Add onion and celery and saute until tender. |
| 3 |
Add 1 cup of broth and simmer covered for 10 minutes. |
| 4 |
Puree cooked onion and celery mixture in blender or food processor. |
| 5 |
Return pureed vegetable to soup pan. |
| 6 |
Add remaining broth, wine, pumpkin, wine, sage, and salt. |
| 7 |
Simmer until flavors are blended, about 10 minutes. |
| 8 |
Ladle soup into bowls. |
| 9 |
Garnish with apple pieces and sprinkle with parmesan cheese and ENJOY! |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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100.07 |
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| Calories From Fat (32%) |
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31.87 |
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% Daily Value |
| Total Fat 3.58g |
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6% |
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| Saturated Fat 1.78g |
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9% |
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| Cholesterol 4.13mg |
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1% |
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| Sodium 1672.99mg |
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70% |
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| Potassium 271.20mg |
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8% |
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| Carbohydrates 14.56g |
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5% |
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| Dietary Fiber 3.47g |
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14% |
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| Sugar 3.34g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 11.09g |
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| Protein 3.21g |
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6% |
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| WW-Points 1.6 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Pumpkin Mousse Recipe
I hope you enjoyed this pumpkin soup recipe.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 12/16/05.
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