Pomegranate
Fruit Salad Recipe
Pomegranate Fruit Salad
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| This pomegranate fruit salad recipe is a tropical delight. It is light and refreshing. Definitely a fruit salad that is sure to be the hit of any party. |
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| 1 |
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pomegranate, peel and break seeds apart |
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| 2 |
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banana, peeled and sliced |
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| 2 |
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oranges, peeled and sectioned |
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| 2 |
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apples, cored and cut into bite size pieces |
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| 2 cup |
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seedless grapes, cut in half |
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| 8 ounces |
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nonfat vanilla yogurt |
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| 1/2 cup |
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walnut, chopped |
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| 1-2 shakes |
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cinnamon as desired |
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| 1 |
Place fruit in a large bowl. |
| 2 |
Stir in vanilla yogurt and lightly toss. |
| 3 |
Sprinkle cinnamon on salad to suit your taste and gently stir. |
| 4 |
Top with chopped walnuts. |
| 5 |
Chill in refrigerator and serve. |
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| Servings: 12 |
| Preparation time: 15 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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115.22 |
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| Calories From Fat (26%) |
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29.93 |
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% Daily Value |
| Total Fat 3.40g |
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5% |
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| Saturated Fat 0.33g |
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2% |
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| Cholesterol 0.38mg |
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0% |
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| Sodium 12.58mg |
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1% |
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| Potassium 279.85mg |
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8% |
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| Carbohydrates 21.05g |
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7% |
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| Dietary Fiber 2.79g |
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11% |
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| Sugar 15.71g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 18.26g |
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| Protein 2.47g |
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5% |
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| WW-Points 2.0 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Spiced Pear and Pomegranate Recipe
I hope you enjoyed this pomegranate fruit salad recipe.
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This page was last updated on 5/15/06.
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