Peanut Butter Jelly Alternative
Peanut Butter Jelly Alternative
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| This open face sandwich is a peanut butter jelly alternative. It uses fresh fruit instead of jelly. Lower in sugar content, yet tastes great! |
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| 1 slice |
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reduced calorie whole grain bread |
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| 1 Tbs |
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peanut butter |
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fresh fruit of your choice, sliced |
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Spread bread with peanut butter. |
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Top with your favorite fresh fruit sliced. Some of my favorites include: banana, apple, blueberry, strawberry, blackberry, raspberry, or plum. |
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| Servings: 1 |
| Preparation time: 5 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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176.19 |
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| Calories From Fat (42%) |
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74.34 |
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% Daily Value |
| Total Fat 8.92g |
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14% |
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| Saturated Fat 1.77g |
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9% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 154.86mg |
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6% |
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| Potassium 201.13mg |
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6% |
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| Carbohydrates 22.16g |
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7% |
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| Dietary Fiber 5.38g |
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22% |
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| Sugar 9.45g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 16.78g |
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| Protein 6.03g |
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12% |
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| WW-Points 3.5 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
I hope you enjoyed this Peanut Butter Jelly alternative.
For more healthy heart recipes, CLICK HERE.
This page was last updated on 08/23/06.
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