<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0">
 <channel>
   <title>  Cholesterol Blog  </title>
   <link>http://www.lower-cholesterol-today.com/lower-cholesterol-blog.html</link>
   <description>The Cholesterol Blog posts all of the latest updates to the Lower Cholesterol Today website.</description>
   <language>en-us</language>
   <pubDate>Sat, 05 Apr 2008 19:30:49 GMT</pubDate>
   <lastBuildDate>Sat, 05 Apr 2008 19:30:49 GMT</lastBuildDate>
   <copyright>lower-cholesterol-today.com</copyright>
   <item>
    <title>Apr 5, Red Yeast Rice</title>
    <link>http://www.lower-cholesterol-today.com/red-yeast-rice.html</link>
    <description>Red yeast rice supplement may be a good alternative to cholesterol lowering medications.</description>
    <pubDate>Sat, 05 Apr 2008 19:10:53 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Current Health Articles</title>
    <link>http://www.lower-cholesterol-today.com/current-health-articles.html</link>
    <description>Here is a collection of current health articles to support your efforts to improve your health. </description>
    <pubDate>Sat, 08 Mar 2008 13:44:31 GMT</pubDate>
   </item>
   <item>
    <title>Feb 27, Sugar Health Problems</title>
    <link>http://www.lower-cholesterol-today.com/sugar.html</link>
    <description>Find out about 146 reasons why your sugar is ruining your health.</description>
    <pubDate>Wed, 27 Feb 2008 14:44:27 GMT</pubDate>
   </item>
   <item>
    <title>Jan 15, Healthy Heart Recipes</title>
    <link>http://www.lower-cholesterol-today.com/healthy-heart-recipes.html</link>
    <description>Enjoy these tasty healthy heart recipes designed to help you lower your cholesterol.</description>
    <pubDate>Tue, 15 Jan 2008 14:04:39 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, Apple Cake Recipe</title>
    <link>http://www.lower-cholesterol-today.com/apple-cake-recipe.html</link>
    <description>This apple cake recipe brings back fond memories of my girlfriend's mother's secret recipe that I always enjoyed as a child. Little did I know that something that tastes so good could be so healthy.</description>
    <pubDate>Sun, 09 Dec 2007 14:28:37 GMT</pubDate>
   </item>
   <item>
    <title>Oct 22, Apple Crisp Recipe</title>
    <link>http://www.lower-cholesterol-today.com/apple-crisp-recipe.html</link>
    <description>Quick, delicious, and nutritious refreshing no-bake apple crisp recipe.</description>
    <pubDate>Mon, 22 Oct 2007 02:02:27 GMT</pubDate>
   </item>
   <item>
    <title>Sep 6, Cholesterol Level Charts</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-level-charts.html</link>
    <description>Easy to understand cholesterol level charts for LDL, HLD, Triglycerides, and Total Cholesterol.</description>
    <pubDate>Thu, 06 Sep 2007 22:19:40 GMT</pubDate>
   </item>
   <item>
    <title>Sep 6, Normal Cholesterol Level</title>
    <link>http://www.lower-cholesterol-today.com/normal-cholesterol-level.html</link>
    <description>Find out what is considered a normal cholesterol level.</description>
    <pubDate>Thu, 06 Sep 2007 15:02:15 GMT</pubDate>
   </item>
   <item>
    <title>Sep 6, Foods that Lower Cholesterol</title>
    <link>http://www.lower-cholesterol-today.com/foods-that-lower-cholesterol.html</link>
    <description>List of foods that lower cholesterol.</description>
    <pubDate>Thu, 06 Sep 2007 13:22:24 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Grape Health Benefits</title>
    <link>http://www.lower-cholesterol-today.com/grape-health-benefits.html</link>
    <description>Grape health benefits are numerous.  Take some time to learn about which grapes and wines are considered to be the healthiest.</description>
    <pubDate>Wed, 05 Sep 2007 15:06:09 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Cholesterol Research: Foods</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-research-food.html</link>
    <description>Read about the latest cholesterol research and how food can positively or negatively affect your cholesterol levels.</description>
    <pubDate>Wed, 05 Sep 2007 15:03:31 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Pack a Healthy Lunch</title>
    <link>http://www.lower-cholesterol-today.com/pack-a-healthy-lunch.html</link>
    <description>The kids are back to school and youre busy at work.  Here are some tips to pack a healthy lunch.  Good nutrition is key to being healthy and having sustained peak performance throughout the day.</description>
    <pubDate>Wed, 05 Sep 2007 14:00:13 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Wellness and Health Products</title>
    <link>http://www.lower-cholesterol-today.com/wellness-and-health-products.html</link>
    <description>Are you searching for the best wellness and health products to help you in your endeavors to become a healthier you?  Or that perfect gift for your health conscious loved one?  Let me help you...</description>
    <pubDate>Mon, 20 Aug 2007 17:38:46 GMT</pubDate>
   </item>
   <item>
    <title>Aug 11, About Me</title>
    <link>http://www.lower-cholesterol-today.com/about-me.html</link>
    <description>Find out about me - the creator of the Lower Cholesterol Today website.</description>
    <pubDate>Sat, 11 Aug 2007 19:20:30 GMT</pubDate>
   </item>
   <item>
    <title>Jul 10, Eggplant Recipe - Eggplant Pizza</title>
    <link>http://www.lower-cholesterol-today.com/eggplant-recipe.html</link>
    <description>This eggplant recipe is excellent for those carb-conscious individuals who have a craving for pizza.</description>
    <pubDate>Tue, 10 Jul 2007 22:57:55 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, Natural Supplements to Lower Cholesterol</title>
    <link>http://www.lower-cholesterol-today.com/natural-supplements-to-lower-cholesterol.html</link>
    <description>Find out about natural supplements to lower cholesterol.</description>
    <pubDate>Sun, 04 Mar 2007 00:43:00 GMT</pubDate>
   </item>
   <item>
    <title>Dec 17, Free Health Insurance Quotes</title>
    <link>http://www.lower-cholesterol-today.com/free-health-insurance-quotes.html</link>
    <description>Get better health insurance for less. Learn how to get no obligation, free health insurance quotes and improve your health coverage while saving money. </description>
    <pubDate>Sun, 17 Dec 2006 13:09:54 GMT</pubDate>
   </item>
   <item>
    <title>Dec 16, Cholesterol Resources</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-resources.html</link>
    <description>Find cholesterol resources quick and easy.</description>
    <pubDate>Sat, 16 Dec 2006 23:22:30 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Peripheral Vascular Disease Symptoms</title>
    <link>http://www.lower-cholesterol-today.com/peripheral-vascular-disease-symptoms.html</link>
    <description>Peripheral vascular disease symptoms are not present in about half of the individuals having this disease.  The most common symptom is pain in one or both calves, thighs, or hips.</description>
    <pubDate>Tue, 28 Nov 2006 04:20:33 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Stroke Symptoms</title>
    <link>http://www.lower-cholesterol-today.com/stroke-symptoms.html</link>
    <description>Learn about stroke symptoms.</description>
    <pubDate>Tue, 28 Nov 2006 04:14:44 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Heart Attack Symptoms</title>
    <link>http://www.lower-cholesterol-today.com/heart-attack-symptoms.html</link>
    <description>Discover the most common heart attack symptoms.</description>
    <pubDate>Tue, 28 Nov 2006 04:10:07 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Asian Turkey Soup Recipe</title>
    <link>http://www.lower-cholesterol-today.com/turkey-soup-recipe.html</link>
    <description>This turkey soup recipe has a divine Asian flare. It is a great way to use up the post Thanksgiving leftovers.</description>
    <pubDate>Tue, 28 Nov 2006 01:52:51 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Pumpkin Muffin Recipe</title>
    <link>http://www.lower-cholesterol-today.com/pumpkin-muffin-recipe.html</link>
    <description>This easy to make pumpkin muffin recipe is amazingly moist and delicious.</description>
    <pubDate>Tue, 28 Nov 2006 01:50:55 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Chicken Stew Recipe</title>
    <link>http://www.lower-cholesterol-today.com/chicken-stew-recipe.html</link>
    <description>This savory chicken stew recipe is a unique blend of healthy foods such as chicken breast, pumpkin, lots of veggies, and delightful spices. Enjoy!</description>
    <pubDate>Tue, 28 Nov 2006 01:46:51 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Chicken Gyro Recipe</title>
    <link>http://www.lower-cholesterol-today.com/chicken-gyro-recipe.html</link>
    <description>This chicken gyro recipe is lower in fat than the traditional gyro. The cucumber yogurt dressing is fabulous.</description>
    <pubDate>Tue, 28 Nov 2006 01:45:56 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Thai Chicken Curry Recipe</title>
    <link>http://www.lower-cholesterol-today.com/chicken-curry-recipe.html</link>
    <description>This Thai chicken curry recipe is tastes great. Can also make with leftover turkey.</description>
    <pubDate>Tue, 28 Nov 2006 01:44:50 GMT</pubDate>
   </item>
   <item>
    <title>Nov 28, Chicken Cacciatore Crock Pot Recipe</title>
    <link>http://www.lower-cholesterol-today.com/chicken-cacciatore-crock-pot-recipe.html</link>
    <description>This chicken cacciatore crock pot recipe is a snap. The flavors blend perfectly. Just assemble in the morning and come home to a great tasting meal. You can also make with your turkey leftovers.</description>
    <pubDate>Tue, 28 Nov 2006 01:43:13 GMT</pubDate>
   </item>
   <item>
    <title>Nov 26, Walnut Health Benefits</title>
    <link>http://www.lower-cholesterol-today.com/walnut-health-benefits.html</link>
    <description>Walnut health benefits are numerous.</description>
    <pubDate>Sun, 26 Nov 2006 21:06:22 GMT</pubDate>
   </item>
   <item>
    <title>Nov 25, Physical Symptoms of Stress</title>
    <link>http://www.lower-cholesterol-today.com/physical-symptoms-of-stress.html</link>
    <description>The physical symptoms of stress are numerous.   75-90 of all doctor's office visits are for stress-related ailments and complaints.</description>
    <pubDate>Sat, 25 Nov 2006 01:49:39 GMT</pubDate>
   </item>
   <item>
    <title>Nov 25, FAQ on Cholesterol</title>
    <link>http://www.lower-cholesterol-today.com/faq-on-cholesterol.html</link>
    <description>Find out the answers to FAQ on cholesterol in easy to understand language that is backed by scientific research.</description>
    <pubDate>Sat, 25 Nov 2006 00:48:05 GMT</pubDate>
   </item>
   <item>
    <title>Nov 25, Cholesterol Research: Stress</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-research-stress.html</link>
    <description>Learn about the latest cholesterol research in regards to stress, psychological, and emotional factors.</description>
    <pubDate>Sat, 25 Nov 2006 00:29:22 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, Lower Cholesterol Today Ezine</title>
    <link>http://www.lower-cholesterol-today.com/ezine.html</link>
    <description>Subscribe to our FREE Lower Cholesterol Today ezine.  Keep abreast of what is happening in the field of cholesterol and learn to manage your cholesterol better.  </description>
    <pubDate>Wed, 08 Nov 2006 16:52:35 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Mock Champagne Recipe</title>
    <link>http://www.lower-cholesterol-today.com/mock-champagne-recipe.html</link>
    <description>This bubbly mock champagne recipe is light and refreshing treat for those who choose not to indulge in alcoholic beverages.</description>
    <pubDate>Sat, 04 Nov 2006 05:07:49 GMT</pubDate>
   </item>
   <item>
    <title>Nov 2, Grape Chicken Salad Recipe</title>
    <link>http://www.lower-cholesterol-today.com/grape-chicken-salad-recipe.html</link>
    <description>This grape chicken salad recipe can be used as a salad on a bed of lettuce or put in a wrap for a sandwich. Great recipe for leftover chicken or turkey.</description>
    <pubDate>Thu, 02 Nov 2006 03:17:54 GMT</pubDate>
   </item>
   <item>
    <title>Nov 2, Ingredient Substitutions for Healthy Recipes</title>
    <link>http://www.lower-cholesterol-today.com/ingredient-substitutions.html</link>
    <description>Convert your old favorite recipes into healthy recipe with these ingredient substitutions.</description>
    <pubDate>Thu, 02 Nov 2006 02:24:43 GMT</pubDate>
   </item>
   <item>
    <title>Nov 1, Chicken Kabob Recipe</title>
    <link>http://www.lower-cholesterol-today.com/chicken-kabob-recipe.html</link>
    <description>This amazing ginger curry marinated chicken kabob recipe can be grilled outdoors or on an indoor grill to suit your needs.  Enjoy!</description>
    <pubDate>Wed, 01 Nov 2006 20:10:34 GMT</pubDate>
   </item>
   <item>
    <title>Nov 1, Caesar Chicken Wrap Recipe</title>
    <link>http://www.lower-cholesterol-today.com/caesar-chicken-wrap-recipe.html</link>
    <description>This caesar chicken wrap recipe is creamy and satisfying plus it's a great way to use up your leftover chicken or turkey. </description>
    <pubDate>Wed, 01 Nov 2006 19:28:19 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, Cranberry Recipe - Cranberry Relish Recipe</title>
    <link>http://www.lower-cholesterol-today.com/cranberry-recipe.html</link>
    <description>This cranberry recipe combines the refreshing flavors of cranberry &amp; orange along with your favorite no-calorie sweetner to make a delicious low calorie treat for the holidays that is ready in minutes</description>
    <pubDate>Mon, 23 Oct 2006 23:31:31 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, Cranberry Benefits</title>
    <link>http://www.lower-cholesterol-today.com/cranberry-benefits.html</link>
    <description>There are numerous cranberry benefits that include improving cardiovascular health, inhibiting certain types of cancer, preventing urinary tract infections, and more.</description>
    <pubDate>Mon, 23 Oct 2006 23:15:05 GMT</pubDate>
   </item>
   <item>
    <title>Oct 12, Low Fat Dairy Products</title>
    <link>http://www.lower-cholesterol-today.com/low-fat-dairy-products.html</link>
    <description>Low fat dairy products have been associated with weight loss and other health benefits.  Find out which dairy products have the lowest fat content. </description>
    <pubDate>Thu, 12 Oct 2006 03:27:50 GMT</pubDate>
   </item>
   <item>
    <title>Oct 12, Soy Products</title>
    <link>http://www.lower-cholesterol-today.com/soy-products.html</link>
    <description>Soy products has been found to be beneficial in helping to lower cholesterol.  </description>
    <pubDate>Thu, 12 Oct 2006 02:54:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Salmon</title>
    <link>http://www.lower-cholesterol-today.com/salmon.html</link>
    <description>Salmon is a very healthy food with lots of health benefits.  </description>
    <pubDate>Sun, 08 Oct 2006 23:24:29 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Food Cravings</title>
    <link>http://www.lower-cholesterol-today.com/food-cravings.html</link>
    <description>Food cravings can sabotage your weight loss efforts.  Find out steps you can take to combat these cravings.</description>
    <pubDate>Sun, 08 Oct 2006 21:55:41 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Cholesterol Research: Disease</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-research-disease.html</link>
    <description>Check out the latest cholesterol research as it relates to heart disease, stroke, and peripheral vascular disease.</description>
    <pubDate>Sun, 08 Oct 2006 01:27:08 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Cholesterol Research</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-research.html</link>
    <description>Read about the latest scientific cholesterol research.</description>
    <pubDate>Sun, 08 Oct 2006 01:21:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 5, Cholesterol Medications</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-medications.html</link>
    <description>Find out about the cholesterol medications available. </description>
    <pubDate>Thu, 05 Oct 2006 03:17:01 GMT</pubDate>
   </item>
   <item>
    <title>Oct 4, Cholesterol and Fats</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-and-fats.html</link>
    <description>Understanding cholesterol and fats is vitally important in lowering cholesterol. Not all fats are bad. In fact, some fats actually improve your cholesterol levels. </description>
    <pubDate>Wed, 04 Oct 2006 03:57:14 GMT</pubDate>
   </item>
   <item>
    <title>Oct 4, Cholesterol Absorption Inhibitors</title>
    <link>http://www.lower-cholesterol-today.com/cholesterol-absorption-inhibitors.html</link>
    <description>Cholesterol absorption inhibitors work to lower blood cholesterol levels by absorbing excess cholesterol (from foods) in the intestines and thus blocking cholesterol's entry into the bloodstream. </description>
    <pubDate>Wed, 04 Oct 2006 03:55:12 GMT</pubDate>
   </item>
   <item>
    <title>Oct 4, White Chili Chicken Recipe</title>
    <link>http://www.lower-cholesterol-today.com/white-chili-chicken-recipe.html</link>
    <description>This white chili chicken recipe tastes wonderful and it is so good for you too!</description>
    <pubDate>Wed, 04 Oct 2006 02:46:51 GMT</pubDate>
   </item>
   <item>
    <title>Sep 27, Cheap Magazine Subscriptions - Health and Fitness</title>
    <link>http://www.lower-cholesterol-today.com/cheap-magazine-subscriptions-2.html</link>
    <description>Cheap magazine subscriptions on health and fitness at up to 80 of retail price.  FREE shipping and NO sales tax.</description>
    <pubDate>Wed, 27 Sep 2006 04:49:35 GMT</pubDate>
   </item>
 </channel>
</rss>
