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Cholesterol Free and
Low Cholesterol Foods

Learn about cholesterol free and low cholesterol foods.

Below is a list of cholesterol free foods:

  • All Fruits
  • All Vegetables
  • All Legumes
  • All Grains
  • All Nuts
  • All Seeds
  • All Vegetable Oils
Low cholesterol products are defined as having 20 mg or less of cholesterol per serving.

The best way to identify these foods is to learn how to understand and use the nutrition facts label.

In general some low cholesterol products include:

  • Milk products with low fat content
  • Skim milk products

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Related Links



Search the USDA National Nutrient Database for Nutritional Information

USDA Nutrient Data Laboratory - Report of Cholesterol Content in Foods - Listed by Cholesterol Content

USDA Nutrient Data Laboratory - Report of Cholesterol Content in Foods - Listed Alphabetically

How to Understand and Use the Nutritional Facts Label - FDA - 2004

Guide to Choosing Low Fat, Low Cholesterol Foods by the University of Utah Health Sciences Center

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This page was last updated on 09/16/06.


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