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| This spicy hummus recipe is easy to make. Serve with wheat pita and you have a complete protein. |
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| 15.5 oz |
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canned chickpeas, rinsed and drained |
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| 15.5 oz |
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canned white beans, rinsed and drained |
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| 1 Tbs |
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tahini |
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| 1/3 cup |
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lemon juce |
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| 1 tsp |
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minced garlic |
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| 1 tsp |
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hot sauce |
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| 1 |
Combine ingredients in a food processor (or a blender) and process until smooth. |
| 2 |
Add more hot sauce, if you really like your food spicy.
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| Servings: 8 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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106.37 |
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| Calories From Fat (13%) |
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14.17 |
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% Daily Value |
| Total Fat 1.64g |
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3% |
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| Saturated Fat 0.14g |
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1% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 323.49mg |
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13% |
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| Potassium 10.80mg |
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0% |
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| Carbohydrates 16.92g |
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6% |
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| Dietary Fiber 5.66g |
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23% |
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| Sugar 0.53g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 11.26g |
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| Protein 5.92g |
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12% |
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| WW-Points 1.5 |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
