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| Quick and easy black bean hummus recipe. Combine with corn chips or whole wheat pita for a complete protien. |
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| 1 clove |
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garlic |
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| 1 15-oz can |
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black beans, drain and reserve liquid |
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| 2 Tbs |
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lemon or lime juice |
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| 1 1/2 Tbs |
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tahini |
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| 3/4 tsp |
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ground cumin |
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| 1/2 tsp |
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salt |
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| 1/4 tsp |
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cayenne pepper |
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| 4 Tbs |
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reserved bean liquid |
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| 1 |
Mince garlic in food processor. |
| 2 |
Add black beans, 4 tablespoons reserved liquid, 2 tablespoons lime or lemon juice, tahini, 1/ teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper. Blend until smooth. |
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| Servings: 8 |
| Preparation time: 5 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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70.37 |
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| Calories From Fat (24%) |
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17.07 |
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% Daily Value |
| Total Fat 2.02g |
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3% |
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| Saturated Fat 0.21g |
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1% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 333.44mg |
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14% |
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| Potassium 23.59mg |
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1% |
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| Carbohydrates 10.03g |
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3% |
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| Dietary Fiber 3.45g |
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14% |
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| Sugar 0.08g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 6.57g |
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| Protein 3.83g |
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8% |
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| WW-Points 0.9 |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
