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| This ground turkey recipe is a great healthy substitute for standard ground beef meat loaf. |
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| 1 1/2 lbs |
|
lean ground turkey |
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| 1 10 oz pkg |
|
frozen chopped spinach, thawed and drained |
|
| 1 cup |
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uncooked Quaker Oats |
|
| 1/2 cup |
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finely chopped onion |
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| 1/2 cup |
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shredded carrots |
|
| 2 large |
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egg whites |
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| 1/3 cup |
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fat-free milk |
|
| 1 1/2 tsp |
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Italian seasonings |
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| 1 tsp |
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salt (optional) |
|
| 1/4 tsp |
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pepper |
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| 1 |
Heat oven to 350 degrees F (or 175 C). |
| 2 |
In large bowl, combine all ingredients, mixing lightly but thoroughly. |
| 3 |
Bake 1 hour or until center is no longer pink. |
| 4 |
Let stand 5 minutes before slicing. |
|
| |
| Servings: 8 |
| Preparation time: 10 minutes |
| Cooking time: 50 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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142.44 |
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| Calories From Fat (37%) |
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52.19 |
|
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|
% Daily Value |
| Total Fat 6.46g |
|
10% |
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| Saturated Fat 1.59g |
|
8% |
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| Cholesterol 60.20mg |
|
20% |
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| Sodium 399.08mg |
|
17% |
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| Potassium 285.58mg |
|
8% |
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| Carbohydrates 6.24g |
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2% |
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| Dietary Fiber 1.61g |
|
6% |
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| Sugar 1.58g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 4.63g |
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|
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| Protein 19.45g |
|
39% |
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| WW-Points 3.1 |
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| Recipe Source |
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Source: Quaker Oatmeal
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
