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| This ground turkey recipe is moist and has a hint of apple flavor. The Apple Turkey Burger is a nice alternative to standard hamburger for the health conscious. |
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| 1 lb |
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lean ground turkey |
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| 1/2 cup |
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apple sauce |
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| 2 Tbs |
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onion, finely chopped |
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| 2 Tbs |
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red or green pepper, finely chopped |
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| 3/4 tsp |
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salt |
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| 1/8 tsp |
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ground white pepper |
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| 1 |
Spray broiler or frying pan with nonstick cooking spray. |
| 2 |
Combine the turkey, apple sauce, bell pepper, salt, and white pepper. |
| 3 |
Shape mixture into 6 patties. |
| 4 |
Broil or fry about 5 minutes on each side until lightly browned. |
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| Servings: 6 |
| Preparation time: 10 minutes |
| Cooking time: 10 minutes |
| Ready in: 20 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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104.25 |
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| Calories From Fat (41%) |
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42.70 |
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% Daily Value |
| Total Fat 5.35g |
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8% |
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| Saturated Fat 1.34g |
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7% |
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| Cholesterol 53.33mg |
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18% |
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| Sodium 341.29mg |
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14% |
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| Potassium 25.57mg |
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1% |
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| Carbohydrates 2.81g |
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1% |
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| Dietary Fiber 0.36g |
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1% |
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| Sugar 0.22g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 2.46g |
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| Protein 14.76g |
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30% |
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| WW-Points 2.5 |
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| Recipe Source |
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Author: Susan Robinson Source: Collection of Recipes from the Pasco Chapter of Hadassah 2004
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
