Grape Chicken Salad Recipe
Grape Chicken Salad
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| This grape chicken salad recipe can be used as a salad on a bed of lettuce or put in a wrap for a sandwich. Great recipe for leftover chicken or turkey. |
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| 2 cups |
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cooked chicken breast (or turkey) |
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| 1 cup |
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red grapes (cut in half) |
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| 1 cup |
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cubed apple pieces |
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| 1/4 cup |
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chopped walnuts |
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| 1 cup |
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chopped celery |
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| 1 Tbs |
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honey |
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| 1/2 tsp |
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lime juice, freshly squeezed |
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| 1/4 cup |
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fat free plain yogurt |
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| 1/8 tsp |
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cinnamon |
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| 1/8 tsp |
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nutmeg |
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| 1 |
Cut cooked chicken breast (or turkey) into bite-size pieces. |
| 2 |
In a small bowl combine yogurt, honey, lime, nutmeg, and cinnamon and stir until well mixed. |
| 3 |
Mix poultry, grapes, apple pieces, walnuts, celery, and yogurt mixture together. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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153.66 |
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| Calories From Fat (29%) |
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44.64 |
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% Daily Value |
| Total Fat 4.93g |
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8% |
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| Saturated Fat 0.76g |
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4% |
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| Cholesterol 39.68mg |
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13% |
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| Sodium 51.88mg |
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2% |
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| Potassium 249.67mg |
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7% |
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| Carbohydrates 11.92g |
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4% |
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| Dietary Fiber 1.64g |
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7% |
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| Sugar 9.61g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 10.29g |
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| Protein 15.74g |
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31% |
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| WW-Points 3.2 |
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| Recipe Source |
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Author: Linda Lovejoy |
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Grape Health Benefits
Leanest Cuts of Meat
For more Healthy Heart Recipes, CLICK HERE
More grape chicken salad recipes
can be found at Cooks.com
This page was last updated on 11/01/06.
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