Eggnog Recipe
Eggnog Recipe
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| This light non-alcoholic eggnog recipe is reduced in fat, cholesterol, and calories, yet tastes great. Give it a try! |
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| 6 cups |
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skim milk |
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| 1 cup |
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Egg Beaters (or comparable product) |
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| 6 packets |
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non-caloric sweetener |
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| 2 tsp |
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real vanilla extract |
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| 2 tsp |
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rum extract |
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| sprinkle as desired |
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pumpkin spice |
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| 1 |
Beat half (3 cups) of skim milk, Egg Beaters, and sweetener in a saucepan. |
| 2 |
On low heat, cook until mixture is thick and thinly coats a spoon. |
| 3 |
Make sure to stir constantly. |
| 4 |
Remove from heat and stir in remaining half (3 cups) of skim milk, vanilla, and rum extract. |
| 5 |
Cover and chill in refrigerator overnight. |
| 6 |
Serve with a sprinkling of pumpkin spice on the top. |
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| Servings: 7 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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92.00 |
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| Calories From Fat (2%) |
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1.52 |
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% Daily Value |
| Total Fat 0.17g |
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0% |
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| Saturated Fat 0.25g |
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1% |
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| Cholesterol 4.20mg |
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1% |
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| Sodium 154.05mg |
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6% |
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| Potassium 329.38mg |
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9% |
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| Carbohydrates 11.57g |
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4% |
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| Dietary Fiber 0.00g |
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0% |
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| Sugar 11.41g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 11.57g |
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| Protein 10.51g |
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21% |
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| WW-Points 1.9 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
I hope you enjoyed this eggnog recipe.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 01/14/06.
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