Chicken Stew Recipe
Chicken Stew Recipe
Chicken Stew
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| This savory chicken stew recipe has a unique blend of healthy foods such as chicken breast, pumpkin, lots of veggies, and delightful spices. Enjoy! |
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| 1 Tbs |
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olive oil |
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| 1 lb |
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boneless skinless chicken breasts, cut into 1" pieces |
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| 1 cup |
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onions, chopped |
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| 1/2 cup |
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carrots, sliced |
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| 1 cup |
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celery, sliced |
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| 1/2 medium |
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red bell pepper, chopped |
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| 1 3/4 cups |
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solid pack pumpkin |
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| 1 3/4 cups |
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chicken broth |
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| 1/2 cup |
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sour cream (fat-free) |
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| 1 1/4 cups |
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frozen corn |
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| 3 Tbs |
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fresh cilantro, chopped |
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| 1/2 tsp |
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salt |
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| 1/2 tsp |
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black pepper |
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| 1/2 tsp |
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oregano, dried |
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| 1/2 tsp |
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cumin, ground |
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| 1/8 tsp |
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nutmeg, ground |
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| 1 |
Heat olive oil in a large pan over a medium high heat. |
| 2 |
Add chicken, onion, and carrot. Cook for 3-4 minutes or until the chicken is no longer pink. |
| 3 |
Add celery and red bell pepper. Cook for 3-4 minutes or until vegetables are crisp-tender. |
| 4 |
Stir in pumpkin, broth, corn, sour cream, cilantro, salt, pepper, oregano, cumin, and nutmeg. |
| 5 |
Reduce heat to low. Stir occasionally for about 10-15 minutes or until flavors are blended. |
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| Servings: 6 |
| Preparation time: 15 minutes |
| Cooking time: 15 minutes |
| Ready in: 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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193.90 |
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| Calories From Fat (18%) |
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34.19 |
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% Daily Value |
| Total Fat 3.87g |
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6% |
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| Saturated Fat 0.72g |
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4% |
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| Cholesterol 45.65mg |
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15% |
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| Sodium 696.29mg |
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29% |
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| Potassium 616.50mg |
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18% |
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| Carbohydrates 20.71g |
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7% |
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| Dietary Fiber 4.23g |
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17% |
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| Sugar 3.52g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 16.48g |
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| Protein 20.60g |
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41% |
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| WW-Points 3.4 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Lean Meats
Pumpkin Health Benefits
I hope you enjoyed this chicken stew recipe.
To find more heart healthy recipes, CLICK HERE.
This page was last updated on 09/16/06.
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