Brown Rice Recipe:
Creamy Brown Rice Pudding



Creamy Brown Rice Pudding Recipe

 
 
This brown rice recipe is a delicious dessert that is also good for you!
 
3 cups    cooked brown rice, warm  
1 can    Nestle Carnation Evaporated Fat-free milk (12-ounce)  
3 large    egg whites  
1 large    egg  
1/2 cup    apple juice  
1/3 cup    raisins  
1/4 cup    granulated sugar  
1 tsp    ground cinnamon  
1 tsp    vanilla extract  
1/8 tsp    ground nutmeg (optional)  
 

1 Cook the brown rice according to the directions.
2 Combine rice, evaporated milk, egg whites, egg, juice, raisins, sugar, cinnamon, vanilla extract and nutmeg in a medium saucepan. Cook over a medium-low heat, stirring constantly, for 8 to 10 minutes or until thickened. Serve warm.
 
Servings: 8
Preparation time: 30 minutes
Cooking time: 10 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.



 
       
Amount Per Serving      
Calories   189.20  
Calories From Fat (7%)   12.93  
    % Daily Value
Total Fat 1.42g   2%  
Saturated Fat 0.39g   2%  
Cholesterol 28.35mg   9%  
Sodium 86.64mg   4%  
Potassium 317.31mg   9%  
Carbohydrates 36.52g   12%  
Dietary Fiber 1.75g   7%  
Sugar 15.92g      
Sugar Alcohols 0.00g      
Net Carbohydrates 34.78g      
Protein 7.69g   15%  
WW-Points 3.6      
 
 Recipe Source

Source: Meals.com

 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

Related Links

Brown Rice Health Benefits
Apple Brown Rice Stuffing


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This page was last updated on 1/28/06.