Home
Subscribe to Ezine
Cholesterol Blog
FAQ
Normal Numbers
Cholesterol Charts
Cholesterol Ratios
Heart Attack
Stroke
Healthy Foods
Recipes
Medications
Vitamins
Health Products
Surveys
Resources
Latest News
Research
Articles
Freebies
Health Insurance
Posters
Books
Magazines
About Me
Contact
Site Search
Links

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google

Black Bean Soup Recipe

Black Bean Soup

 
 
This easy black bean soup recipe consists of opening 5 cans. What could be easier? And it tastes great!
 
3 cans    black beans, undrained  
1 can    rotel tomatoes  
1 can    Campbell's pepper jack soup  
 
Open all cans and put in pan. Stir and heat.
 
Servings: 9
Ready in: 10 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.



 
       
Amount Per Serving      
Calories   164.44  
Calories From Fat (15%)   25.38  
    % Daily Value
Total Fat 2.83g   4%  
Saturated Fat 0.56g   3%  
Cholesterol 2.78mg   1%  
Sodium 816.67mg   34%  
Potassium 0.00mg   0%  
Carbohydrates 25.78g   9%  
Dietary Fiber 9.00g   36%  
Sugar 1.67g      
Sugar Alcohols 0.00g      
Net Carbohydrates 16.78g      
Protein 9.00g   18%  
MyPoints 2.7      
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

Related Links



Health Benefits of Beans and Legumes


I hope you enjoyed this black bean soup recipe.
To check out more healthy heart recipes - CLICK HERE


Google
Web Lower-Cholesterol-Today.com

This page was last updated on 11/15/05.


footer for black bean soup recipe page